Mindful Resilience Training (3 Hours)
Released March 2021
WHAT IS THE TRAINING ABOUT?
This training is about strengthening our resilience. Resilience is ‘the ability to recover from difficult setbacks, to adapt move forward and sometimes even experience growth.’ (Eileen Zimmerman).
All of us experience stress, even before Covid-19, stress and anxiety was a major issue, but now, with many of us forced to adapt in unprecedented circumstances and be faced with uncertainty, this course offers valuable tools to help strengthen and nurture our resilience mindfully.
THE AIMS OF THIS TRAINING ARE TO:
Explore stress and its biological affects
Enhance and strengthen our mindful resilience through education, self-awareness and encourage action of a range of shared tips and techniques
Understand how perception and core values can help to guide us
Explore the concept of suffering and understand unhelpful and helpful strategies
Understand how positively stimulating the mind can benefit our wellbeing
WHO CAN ATTEND?
Anyone who is interested in enhancing their wellbeing. An age of 16 or over is recommended in order to access and understand the content.
HOW DOES IT WORK?
Choose whether you would like to purchase a single participant or team license and simply click on the 'Enquiries & Booking' button at the top or bottom of this page. This will take you to the 'contacts' tab, where you can fill in your requirements. An invoice will be emailed to you. Upon payment of your training, you will receive an email with private links to the course. There will be a total of 3 modules, each roughly 1 hour long. You will also receive printable training packs for each module to be used together with the online videos.
It is advised that a gap of 1 week be left between each module, to enable practise and deeper understanding of its content.
Upon completion of module 3, you will be asked to complete a short online survey. You will also have access to a link labelled ‘Certificate Details’ in which you can provide your details for your individualised certificate.
HOW MUCH DOES IT COST?
For a single participant, the training costs £48.
Group licenses can also be purchased with optional LIVE questions and answers sessions if you prefer. Please see the table below:
SHARING & COPYRIGHT INFORMATION
A huge amount of work has gone into the research and production of this online publication.
If you have purchased a licensed for 1 person, please ensure it is for your sole use only. For team licenses, the training is to be used for the paying team only. Reproducing or sharing this training with others without prior permission from Into Wellbeing is not permitted.
INTO WELLBEING DISCLAIMER
This training is complementary to and NOT an alternative to professional medical advice. Should you have any concerns regarding a medical condition, always seek advice from your physician, thank you.
HOW TO BOOK
If you would like to purchase this course, please click on the 'Enquiries & Bookings' button below which will take you to the contacts page. Please state whether you would like to purchase a single or team license. An invoice will be emailed to you. Upon receipt of payment, your training package will be released.