Resources

Please find a 'taster' below of some of the resources which can be found in Into Wellbeing's Tips & Techniques Booklet. It is a 25 page document packed with useful information about mindful resilience and perception; body basics, such as tips to sleep well, nutrition and exercise; time management and much more. This booklet is available FREE with various coaching packages OR as a download for the price of your choice! Any donations welcome.

Into Wellbeing Breathing Meditation 3.m4
Into Wellbeing Body Scan Meditation
Into Wellbeing Body Scan & Grounding Meditation
Into Wellbeing Mind-Body Connection
The Three Main Food Groups
Tips to Sleep Well
NHS Guidelines for Physical Activity

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