Please find a 'taster' below of some of the resources which can be found in Into Wellbeing's Tips & Techniques Booklet. It is a 25 page document packed with useful information about mindful resilience and perception; body basics, such as tips to sleep well, nutrition and exercise; time management and much more.


Should you require the whole booklet it is available FREE with various coaching packages OR as a download for the price of your choice! Any donations welcome.

Front Cover Tips & Techniques
Into Wellbeing Breathing Meditation 3.m4
Into Wellbeing Body Scan Meditation
Into Wellbeing Body Scan & Grounding Meditation
Into Wellbeing Mind-Body Connection
Tips to Eat Well
The Three Main Food Groups
Weekly Food Diary Advice & Template
Tips to Sleep Well
NHS Guidelines for Physical Activity