Transform your life.
Into Wellbeing offers interactive health and wellbeing coaching, covering topics such as mindful resilience, meditation, nutrition, exercise and sleep; to help create a stronger and happier you.

Individual Coaching

Online Mindful Resilience Training

Coaching for Teachers


"Working with Lois is like undertaking a multi-dimensional journey within yourself; much more than coaching - a true inner awakening into ones own skills and ability to help yourself and others." Elpida Gailani, Co-Founder & MD, Bonraw Foods.

"The well-being and coaching workshop was practical and fun. Lois is incredibly knowledgeable about how changes to our lifestyle can improve our well-being. She offered tips and exercises that we could easily incorporate into our daily lives." Reverend Alison Facey.

"A well-presented course with lots of useful information. The course covered a range of topics all related to wellbeing, with useful practical tips on how to incorporate them into a healthy lifestyle. The information was also given in a clearly presented booklet, which is a handy reference for future use.

Lois has a very pleasant, helpful and friendly manner and came across in a thoroughly professional way. She clearly has depth of knowledge and enthusiasm about her subject and gave practical examples of how she has incorporated her teaching into her family's lifestyle. She dealt with questions fully and treated all the course participants fairly and with respect.

I would have no hesitation in recommending this course." Steve Matthews, Reflexologist from Ocean Spirit Therapy.